Why you keep waking up between 3 and 5 AM: What it really means

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the ‘hour of the wolf’. Science shows body functions are low then. Stress and mental load cause early awakenings. Adjusting routines and managing stress can help. Persistent issues may signal deeper health problems. Understanding causes helps reclaim rest.