7 vegetarian sources of vitamin B12 and tips for better absorption

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible. Additionally, following simple absorption tips will help your body utilize the B12 you consume. Make these small changes in your daily routine to stay energetic, boost brain function, and prevent B12 deficiency.