Doctor recommends 3 best daily habits that can help reverse fatty liver and also detox the body

Ayurveda emphasizes liver health through balanced living, linking it to Pitta dosha and digestive fire (Agni). Dr. Kumar suggests micro changes in diet and lifestyle, including regular meal timings, diverse flavors, and easily digestible foods like rice and lentils. Herbs like turmeric and Guduchi are beneficial, alongside daily movement, stress management, and adequate sleep for liver repair and overall well-being.