No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule

Kapil Sharma’s story isn’t just about a number on the scale. It’s a reminder that even for someone with sleepless nights and unpredictable schedules, change is possible — when it begins with honesty and sustainable habits. Yogesh Bhateja’s 21-21-21 rule is not a miracle formula—it’s a habit tracker in disguise.